1 Hour exercises

This page is for those who have a little more time on their hand and would like to reap huge rewards from their physcial activity on a regular basis. The workout below are mostly convenient to do where not much equipment or space is required to perform them, but the larger time required to do them, means higher rewards for completion.

Core De Force

This is a boxing/MMA type workout for those that enjoy it. The workout are broken into 3 minute intervals just like a real boxing round. The program requires no exquipment and heavily cardio based. It cna performed in groups or alone and even in small spaces.

Price - $60

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Insanity

This is another workout by Shaun T where the workout go for well over 40 minutes and some can last for an hour. This is a really intensive program and can improve your fitness rapidly. It is again a pre-recorded workout making it an agile workout that can be adapted to anyone's needs.

This workout is currently provided on the beachbidy website on a subscription basis, but can be purchased on external websites such as Amazon and Ebay (legal copies).

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1 Hour: Services