30 Minute Exercises
The workouts on this page generally last on average 30 minutes, but some last less wheras some go a little over 30 mins. They are all except P90X3 suitable from novice and physically unfit people to those who fall in the modetely fit category. These are a great place to start to build your physical fittness and move ahead to more complex workouts. These will be great for those looking for quick workout whilst still wanting the benefits of a physically active lifesytle.
3 Week Yoga Retreat
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On the Beachbody website it is on sale for USD $60, but can be purchased from other sources for much cheaper.
Country Heat
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On the Beachbody website it is on sale for USD $40, but can be purchased from other sources for much cheaper.
22 Minute Hard Corps
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On the Beachbody website it is on sale for USD $40, but can be purchased from other sources for much cheaper.
Double Time
Get ready for Double Time, Tony Horton's first 30-day partner workout program. Just grab your spouse, a friend, or your kid to stay motivated, have fun, and get fit as a team! This is for those that like to enjoy some of the social experiences of exercise. The workouts typically last around 30 mins, but some are a lot shorter.
Equipment - Requires a Medicine/Basket ball.
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​On the Beachbody website it is on sale for USD $60, but can be purchased from other sources for much cheaper.
You V2
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P90X3
Equipment - Chniup bar, mat, dumbell/resistence band
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Centr
This service is provided by Chris Hemsworth, the god of thunder himself. He has partnered with leading fitness experts around the world to provide people with the best resources out there. He has collected all their knonwledge and provided it on his service.
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The exercises can be done at home or the gym. They can be done with weights or just using your body weight. They range from MMA, boxing and weighlifting workputs to pilates and yoga. New workout are added regularly.
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Price: 1 month - $21/month
3 months - $56 ($18.70/month)
1 year - $125 ($10.40/month)
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BodyBuilding
This is an online-based fitness provider that is suitable for all fitness goals from just getting fit and losing weight to gaining muscle and toning your body. This, however, is a subscription-based company set in the USA and has workout from leading fitness experts around the world.
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Price: 1 month - $16.92
3 months - $39.06 ($13.01/month)
1 year - $117.20 ($9.70/month)
Insanity Max 30
This is another workout program by Shaun T. it is a pre-recorded workout program that uses mainly body weight with some options light weight dumbell exercises. The workouts last a maximum of 30 minutes and cater for all physical abilities from beginners to the more advanced group. Although the workout is currently being offered as a subscription product it can be purchased for lifetime use on external websites such as Amazon and ebay.
Insanity T25
This a series featuring Shaun T again. It is a pre-recorded workout program that uses mainly body weight with some options light weight dumbell exercises. The workouts last a maximum of 25 minutes and cater for all physical abilities from beginners to the more advanced group. Although the workout is currently being offered as a subscription product it can be purchased for lifetime use on external websites such as Amazon and ebay.
Rockin Body
This is a dance based worjout for all those dance lovers. This is a fun social exercise and can easily be done in groups. The workout can be performed in small spaces making it perfect for those on the go or do not have the time or are unable to travel to the gym for a workout.
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Price - $20.00